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Nutrition And Health

Dr. Pinki Chaudhary

Introduction

The main objective of the Satyabhama Hospital is to enrich people with Nutrition and Health. Our aim is to make people healthy and free of diseases related to nutrition in our territory.

Nutrition

It is science to interpret different nutrients in food for maintenance, growth, reproduction, etc. It is generally gained from food which we intake. Unhealthy diet can cause different type of diseases.

Services and Treatments offered

Different types of Nutrients
  • Macronutrients These nutrients provide structure and energy. It is sub categorized in different parts:
    • Fat
    • Water
    • Protein
    • Carbohydrates
    • Essential fatty acids
  • Micro Nutrients
  • Minerals
  • Vitamins
 Benefits of Proper Nutrients
  • Heart Health
  • Bone and teeth strength
  • Energy
  • Brain health
  • Weight control

How to Maintain Good Health

  • DIET It is very important to maintain health is to control diet to a particular extent. A healthy diet includes many important nutrients to maintain a body. Making healthy food decisions is very important for a good health and to avoid health problems like heart disease, cancer, etc.
  • EXERCISE Physical exercise is very important for healthy body. It gives flexibility and strength to a body so that a body can work well and used to cure different type of diseases.
  • SLEEP Sleeping is another important factor for good. Usually, people have to take sufficient time to sleep so that they can be refreshed and become efficient for their work. Without proper sleep one can become very inefficient as well as short tempered. 

Benefits of Good Health

  • Controls weight
  • Improves mood
  • Combats Disease
  • Boosts Energy

 Guidance and Advice

  • Nutrition is very important for health so we should take proper nutrition intake to maintain proper health.
  • There should be proper control on diet and exercise to maintain health.

Regular check-up is very important for a person to keep updated about their health

Office

RZ-10, Naresh Park, Najafgarh Road, Nangloi, Near Water Tank, New Delhi, Delhi 110041

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